Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 288.5
Total Fat 11.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 49.5 mg
Sodium 677.3 mg
Potassium 625.4 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.3 g
Sugars 2.8 g
Protein 22.8 g
Vitamin A 17.4 %
Vitamin B-12 4.2 %
Vitamin B-6 9.0 %
Vitamin C 80.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.4 %
Copper 8.7 %
Folate 12.8 %
Iron 27.3 %
Magnesium 2.6 %
Manganese 18.1 %
Niacin 19.7 %
Pantothenic Acid 1.2 %
Phosphorus 9.3 %
Riboflavin 8.9 %
Selenium 4.7 %
Thiamin 13.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pepper Stoup

View the full Stuffed Pepper Stoup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pepper Stoup

154 calories of Lean Ground Sirloin 10% Fat, (3 oz)

57 calories of Orzo Pasta, (0.09 cup)

32 calories of Crushed tomatoes=1 oz, (3.50 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

7 calories of Onions, raw, (0.13 large)

5 calories of Chicken Broth, (4 fl oz)

2 calories of Garlic, (0.38 clove)

0 calories of Allspice, (0.03 tsp)

0 calories of Basil, (0.75 leaves)

0 calories of Pepper, black, (0.06 dash)

0 calories of bayleaf, (0.06 serving)

0 calories of Salt, (0.06 dash)


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