Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 471.1
Total Fat 17.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.6 g
Cholesterol 212.2 mg
Sodium 165.6 mg
Potassium 899.8 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.9 g
Sugars 0.7 g
Protein 59.3 g
Vitamin A 1.9 %
Vitamin B-12 20.8 %
Vitamin B-6 42.6 %
Vitamin C 1.3 %
Vitamin D 1.7 %
Vitamin E 9.4 %
Calcium 2.8 %
Copper 5.6 %
Folate 5.9 %
Iron 19.8 %
Magnesium 18.7 %
Manganese 6.4 %
Niacin 51.5 %
Pantothenic Acid 15.5 %
Phosphorus 54.5 %
Riboflavin 51.5 %
Selenium 142.9 %
Thiamin 134.9 %
Zinc 36.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Pork Chops

View the full Breaded Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Pork Chops

402 calories of Pork Tenderloin, (200 grams)

25 calories of Olive Oil, (0.21 tbsp)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

20 calories of Organic All-Purpose White Flour, (0.05 cup)

20 calories of Hodgson Mill, Untoasted wheat germ, (0.71 tbsp)

18 calories of Egg, fresh, whole, raw, (0.29 medium)


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