Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 101.2
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 391.2 mg
Potassium 492.4 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.9 g
Sugars 1.9 g
Protein 4.7 g
Vitamin A 26.5 %
Vitamin B-12 3.5 %
Vitamin B-6 13.5 %
Vitamin C 16.7 %
Vitamin D 13.3 %
Vitamin E 1.8 %
Calcium 3.6 %
Copper 17.9 %
Folate 9.1 %
Iron 8.0 %
Magnesium 7.2 %
Manganese 17.1 %
Niacin 22.1 %
Pantothenic Acid 14.0 %
Phosphorus 12.3 %
Riboflavin 21.9 %
Selenium 17.8 %
Thiamin 10.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Barley Soup

View the full Mushroom Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Barley Soup

48 calories of Barley, pearled, cooked, (0.25 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Garlic, (1 clove)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Green onion, fresh, (1 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Basil, (1 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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