Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 13.2 mg |
| Sodium | 233.8 mg |
| Potassium | 545.7 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.2 g |
| Protein | 12.6 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 13.5 % |
| Copper | 7.5 % |
| Folate | 15.5 % |
| Iron | 26.9 % |
| Magnesium | 10.5 % |
| Manganese | 18.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.2 % |
| Riboflavin | 8.9 % |
| Selenium | 6.0 % |
| Thiamin | 7.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant, Tomato, & Smoked Mozzarella Pasta
View the full Eggplant, Tomato, & Smoked Mozzarella Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant, Tomato, & Smoked Mozzarella Pasta
190 calories of Pasta, whole wheat elbows, (2 oz)
43 calories of Mozzarella Cheese, whole milk, (0.50 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Eggplant, Tomato, & Smoked Mozzarella Pasta
190 calories of Pasta, whole wheat elbows, (2 oz)
43 calories of Mozzarella Cheese, whole milk, (0.50 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Spinach, fresh, (0.50 cup)
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