Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.4 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 102.4 mg |
| Sodium | 239.2 mg |
| Potassium | 582.2 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.4 g |
| Protein | 32.9 g |
| Vitamin A | 146.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 30.6 % |
| Copper | 12.0 % |
| Folate | 30.5 % |
| Iron | 19.8 % |
| Magnesium | 22.4 % |
| Manganese | 48.2 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 24.3 % |
| Riboflavin | 20.2 % |
| Selenium | 54.2 % |
| Thiamin | 11.3 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One-Pan No-Think Dinner
View the full One-Pan No-Think Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One-Pan No-Think Dinner
178 calories of Ground Turkey, (75.67 grams)
58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)
21 calories of Spinach, frozen, (75.67 grams)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic powder, (0.08 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of One-Pan No-Think Dinner
178 calories of Ground Turkey, (75.67 grams)
58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)
21 calories of Spinach, frozen, (75.67 grams)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic powder, (0.08 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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