Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 386.2
Total Fat 18.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 5.3 g
Cholesterol 100.6 mg
Sodium 221.1 mg
Potassium 958.8 mg
Total Carbohydrate 16.3 g
Dietary Fiber 0.8 g
Sugars 13.2 g
Protein 37.5 g
Vitamin A 4.1 %
Vitamin B-12 72.2 %
Vitamin B-6 69.8 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.8 %
Copper 29.0 %
Folate 13.1 %
Iron 11.0 %
Magnesium 16.4 %
Manganese 15.8 %
Niacin 72.8 %
Pantothenic Acid 27.9 %
Phosphorus 39.5 %
Riboflavin 42.3 %
Selenium 96.1 %
Thiamin 28.9 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zolt's Walnut Crusted Salmon

View the full Zolt's Walnut Crusted Salmon Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zolt's Walnut Crusted Salmon

202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)

48 calories of Honey, (0.75 tbsp)

42 calories of Walnuts, (0.08 cup, ground)

25 calories of Margarine, soft, (0.75 tsp)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Spicy Brown Mustard / Dijon, (1.50 tsp)


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