Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 428.9
Total Fat 18.1 g
Saturated Fat 6.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.2 g
Cholesterol 146.4 mg
Sodium 489.0 mg
Potassium 1,013.0 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.5 g
Sugars 5.7 g
Protein 47.2 g
Vitamin A 43.3 %
Vitamin B-12 18.4 %
Vitamin B-6 36.3 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 10.3 %
Copper 8.9 %
Folate 2.8 %
Iron 13.4 %
Magnesium 10.2 %
Manganese 3.8 %
Niacin 38.1 %
Pantothenic Acid 10.7 %
Phosphorus 43.5 %
Riboflavin 31.6 %
Selenium 110.7 %
Thiamin 65.9 %
Zinc 35.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chops

View the full Smothered Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops

325 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (5.33 oz)

46 calories of Low Fat Cream of Mushroom Soup, (0.33 cup)

42 calories of Great Value Peas & Carrots frozen 2/3 C svg, (0.83 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Allspice, (0.17 tsp)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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