Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 253.4
Total Fat 18.6 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.7 g
Cholesterol 438.6 mg
Sodium 373.8 mg
Potassium 344.3 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.9 g
Sugars 3.4 g
Protein 14.8 g
Vitamin A 30.6 %
Vitamin B-12 15.8 %
Vitamin B-6 15.5 %
Vitamin C 107.6 %
Vitamin D 11.1 %
Vitamin E 13.5 %
Calcium 11.3 %
Copper 3.5 %
Folate 15.0 %
Iron 14.2 %
Magnesium 7.6 %
Manganese 13.4 %
Niacin 3.5 %
Pantothenic Acid 15.5 %
Phosphorus 24.1 %
Riboflavin 35.6 %
Selenium 40.4 %
Thiamin 6.9 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg 'n Veggie Scrambler

View the full Egg 'n Veggie Scrambler Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg 'n Veggie Scrambler

182 calories of Scrambled Egg, (2 large)

31 calories of Butter, salted, (0.30 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

5 calories of Pepper, black, (1 tsp)

1 calories of Basil, (5 leaves)


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