Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 36.2 mg |
| Sodium | 333.7 mg |
| Potassium | 170.7 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.9 g |
| Protein | 4.7 g |
| Vitamin A | 64.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.3 % |
| Calcium | 5.5 % |
| Copper | 4.0 % |
| Folate | 2.1 % |
| Iron | 6.7 % |
| Magnesium | 4.2 % |
| Manganese | 13.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.3 % |
| Selenium | 4.8 % |
| Thiamin | 4.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Maple Muffins
View the full Pumpkin Maple Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Maple Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
4 calories of Maple Syrup, (0.08 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pumpkin Maple Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
4 calories of Maple Syrup, (0.08 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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