Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 373.2
Total Fat 26.5 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.9 g
Cholesterol 74.3 mg
Sodium 480.8 mg
Potassium 618.8 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.1 g
Sugars 5.3 g
Protein 20.4 g
Vitamin A 12.9 %
Vitamin B-12 34.7 %
Vitamin B-6 16.8 %
Vitamin C 19.8 %
Vitamin D 2.0 %
Vitamin E 9.4 %
Calcium 23.1 %
Copper 10.7 %
Folate 5.9 %
Iron 14.0 %
Magnesium 10.2 %
Manganese 10.6 %
Niacin 21.8 %
Pantothenic Acid 4.7 %
Phosphorus 25.5 %
Riboflavin 14.4 %
Selenium 18.5 %
Thiamin 6.8 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in east mousaka

View the full east mousaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of east mousaka

205 calories of Ground beef, (2.33 oz)

69 calories of Swiss Cheese, (0.17 cup, shredded)

24 calories of Tomato Paste, (0.17 can (6 oz))

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Eggplant, (0.33 cup (1" cubes))

10 calories of Zuccini, steamed, (0.08 cup)

8 calories of fat free fromage frais, (16.67 gram(s))

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of Canned Tomatoes, (0.17 can)


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