Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 124.5
Total Fat 2.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 39.5 mg
Sodium 275.2 mg
Potassium 38.0 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.9 g
Sugars 2.8 g
Protein 5.4 g
Vitamin A 3.2 %
Vitamin B-12 1.4 %
Vitamin B-6 1.2 %
Vitamin C 2.4 %
Vitamin D 1.1 %
Vitamin E 0.8 %
Calcium 20.3 %
Copper 0.6 %
Folate 1.2 %
Iron 5.3 %
Magnesium 0.7 %
Manganese 2.2 %
Niacin 0.1 %
Pantothenic Acid 1.2 %
Phosphorus 6.7 %
Riboflavin 2.7 %
Selenium 3.8 %
Thiamin 0.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shredded Apple Oatmeal Pancakes

View the full Shredded Apple Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Apple Oatmeal Pancakes

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Splenda, (1 tsp)


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