Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 5.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 7.4 mg
Sodium 125.3 mg
Potassium 507.8 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.2 g
Sugars 5.1 g
Protein 5.1 g
Vitamin A 73.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.2 %
Vitamin C 36.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 11.5 %
Copper 7.1 %
Folate 11.8 %
Iron 8.9 %
Magnesium 9.1 %
Manganese 21.1 %
Niacin 5.7 %
Pantothenic Acid 3.1 %
Phosphorus 6.7 %
Riboflavin 4.2 %
Selenium 1.2 %
Thiamin 6.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Vegetable Soup

View the full Potato Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Vegetable Soup

52 calories of Potato, raw, (0.50 cup diced)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

8 calories of 365 Organic Chicken Broth Low Sodium, (0.50 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Garlic, (0.75 cloves)


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