Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 403.0
Total Fat 11.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.6 g
Cholesterol 48.8 mg
Sodium 1,232.7 mg
Potassium 1,008.9 mg
Total Carbohydrate 53.5 g
Dietary Fiber 9.4 g
Sugars 0.5 g
Protein 24.2 g
Vitamin A 21.1 %
Vitamin B-12 0.0 %
Vitamin B-6 24.1 %
Vitamin C 50.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 10.6 %
Copper 17.5 %
Folate 13.6 %
Iron 24.9 %
Magnesium 33.0 %
Manganese 86.1 %
Niacin 16.1 %
Pantothenic Acid 11.9 %
Phosphorus 20.0 %
Riboflavin 4.6 %
Selenium 2.8 %
Thiamin 27.1 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan-style stuffed acorn squash

View the full Moroccan-style stuffed acorn squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan-style stuffed acorn squash

135 calories of 93% Lean Ground Beef, (3 oz)

91 calories of Bulgur, dry, (0.19 cup)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

30 calories of Raisins, (0.06 cup, packed)

29 calories of Pine Nuts, (0.50 tbsp)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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