Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 242.1
Total Fat 9.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 25.2 mg
Sodium 838.9 mg
Potassium 303.1 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 19.7 g
Vitamin A 26.9 %
Vitamin B-12 22.6 %
Vitamin B-6 8.0 %
Vitamin C 18.8 %
Vitamin D 11.5 %
Vitamin E 5.1 %
Calcium 39.6 %
Copper 4.5 %
Folate 19.5 %
Iron 13.5 %
Magnesium 3.6 %
Manganese 1.8 %
Niacin 2.2 %
Pantothenic Acid 10.7 %
Phosphorus 17.4 %
Riboflavin 54.5 %
Selenium 26.6 %
Thiamin 11.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puffy Chile Rellenos Casserole (Low-fat)

View the full Puffy Chile Rellenos Casserole (Low-fat) Recipe & Instructions
Submitted by: SRWOODSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffy Chile Rellenos Casserole (Low-fat)

94 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.67 serving)

54 calories of Horizon Reduced Fat Cheddar Cheese, (0.67 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

6 calories of Salsa, (0.08 cup)

5 calories of Great Value Fat Free Milk, (0.06 cup)

5 calories of Green Chili Peppers, canned, (0.17 cup)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Cumin (ground), (0.04 tsp)


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