Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 461.9 mg |
| Potassium | 150.4 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.7 g |
| Protein | 8.9 g |
| Vitamin A | 95.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.5 % |
| Calcium | 15.3 % |
| Copper | 11.9 % |
| Folate | 1.4 % |
| Iron | 8.0 % |
| Magnesium | 8.7 % |
| Manganese | 12.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 1.8 % |
| Selenium | 1.3 % |
| Thiamin | 0.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocolate mug cake
View the full chocolate mug cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocolate mug cake
53 calories of Whole Wheat Flour, (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
17 calories of Egg white, fresh, (1 large)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.13 oz)
0 calories of Salt, (1 dash)
Calories per serving of chocolate mug cake
53 calories of Whole Wheat Flour, (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
17 calories of Egg white, fresh, (1 large)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.13 oz)
0 calories of Salt, (1 dash)
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