Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 249.2
Total Fat 9.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.2 g
Cholesterol 234.2 mg
Sodium 970.5 mg
Potassium 354.4 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 19.5 g
Vitamin A 10.9 %
Vitamin B-12 14.6 %
Vitamin B-6 12.3 %
Vitamin C 0.6 %
Vitamin D 6.5 %
Vitamin E 4.1 %
Calcium 25.1 %
Copper 4.7 %
Folate 11.1 %
Iron 9.9 %
Magnesium 9.8 %
Manganese 30.5 %
Niacin 14.0 %
Pantothenic Acid 11.8 %
Phosphorus 46.6 %
Riboflavin 28.1 %
Selenium 50.9 %
Thiamin 22.5 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JO'S VERSION OF EGGS BENEDICT

View the full JO'S VERSION OF EGGS BENEDICT Recipe & Instructions
Submitted by: JOANNEOLSEN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JO'S VERSION OF EGGS BENEDICT

72 calories of Egg, fresh, whole, raw, (1 large)

67 calories of Whole Wheat English Muffin, (0.50 muffin)

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

38 calories of Cheez Whiz Light, (1 tbsp)

22 calories of Yogurt, plain, low fat, (35 grams)

5 calories of Honey Mustard, (0.50 tsp)


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