Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,067.2 mg |
| Potassium | 243.3 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 15.8 g |
| Sugars | 13.0 g |
| Protein | 14.8 g |
| Vitamin A | 102.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 8.2 % |
| Copper | 3.0 % |
| Folate | 5.0 % |
| Iron | 16.5 % |
| Magnesium | 2.4 % |
| Manganese | 6.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.3 % |
| Selenium | 0.7 % |
| Thiamin | 3.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Bean Soup for One
View the full Easy Black Bean Soup for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Bean Soup for One
158 calories of Bush's, Black Beans, (0.75 cup)
75 calories of Red Gold Crushed Tomatoes, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Onions, raw, (1 small)
12 calories of Carrot shredded, (1 oz)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of McCormick Salt Free Garlic & Herb Seasoning, (0.50 tsp)
Calories per serving of Easy Black Bean Soup for One
158 calories of Bush's, Black Beans, (0.75 cup)
75 calories of Red Gold Crushed Tomatoes, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Onions, raw, (1 small)
12 calories of Carrot shredded, (1 oz)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of McCormick Salt Free Garlic & Herb Seasoning, (0.50 tsp)
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