Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 252.2
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 5.8 mg
Sodium 687.2 mg
Potassium 776.5 mg
Total Carbohydrate 36.2 g
Dietary Fiber 4.9 g
Sugars 19.8 g
Protein 19.1 g
Vitamin A 27.1 %
Vitamin B-12 11.9 %
Vitamin B-6 16.8 %
Vitamin C 128.1 %
Vitamin D 33.7 %
Vitamin E 53.7 %
Calcium 38.2 %
Copper 8.1 %
Folate 10.5 %
Iron 10.6 %
Magnesium 13.9 %
Manganese 24.5 %
Niacin 5.7 %
Pantothenic Acid 7.3 %
Phosphorus 22.5 %
Riboflavin 16.0 %
Selenium 16.2 %
Thiamin 11.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Watermelon Smoothie

View the full Strawberry Watermelon Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Watermelon Smoothie

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

45 calories of Watermelon, (1 cup, diced)

30 calories of Fit & Active nonfat yogurt plain, (0.25 cup)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

0 calories of Splenda, (3 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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