Strawberry Watermelon Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 252.2
- Total Fat: 5.0 g
- Cholesterol: 5.8 mg
- Sodium: 687.2 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 4.9 g
- Protein: 19.1 g
View full nutritional breakdown of Strawberry Watermelon Smoothie calories by ingredient
Introduction
A smoothie I made up with ingredients on hand that turned out very tasty. A smoothie I made up with ingredients on hand that turned out very tasty.Number of Servings: 1
Ingredients
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1 cup watermelon, diced and seeded
1/4 cup fat free yogurt
1 cup strawberries, frozen
1/2 cup 1% cottage cheese
8 oz. almond breeze unsweetened vanilla milk
3 teaspoons splenda
1/2 cup water
Directions
Add all ingredients (except water) to a blender and blend until smooth. Use water only if mixture is to thick and will not blend.
This makes 2 large glass full. I use as one serving to get my nutritional requirements for breakfast.
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKEYES.
This makes 2 large glass full. I use as one serving to get my nutritional requirements for breakfast.
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKEYES.