Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 27.3 mg |
| Sodium | 564.9 mg |
| Potassium | 99.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.0 g |
| Protein | 3.6 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.5 % |
| Copper | 1.9 % |
| Folate | 6.0 % |
| Iron | 3.7 % |
| Magnesium | 2.7 % |
| Manganese | 1.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.9 % |
| Selenium | 2.8 % |
| Thiamin | 1.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BRUNSWICK STEW
View the full BRUNSWICK STEW Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BRUNSWICK STEW
65 calories of Butter, unsalted, (0.08 stick)
24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)
17 calories of Beef brisket, (0.25 oz)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
10 calories of Green Beans French style canned, (0.25 cup)
Calories per serving of BRUNSWICK STEW
65 calories of Butter, unsalted, (0.08 stick)
24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)
17 calories of Beef brisket, (0.25 oz)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
10 calories of Green Beans French style canned, (0.25 cup)
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