Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.8
Total Fat 8.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 423.3 mg
Potassium 433.9 mg
Total Carbohydrate 38.1 g
Dietary Fiber 7.0 g
Sugars 1.5 g
Protein 7.3 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 37.0 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 7.6 %
Copper 15.1 %
Folate 23.9 %
Iron 15.5 %
Magnesium 12.6 %
Manganese 49.6 %
Niacin 3.4 %
Pantothenic Acid 5.2 %
Phosphorus 14.5 %
Riboflavin 4.7 %
Selenium 6.3 %
Thiamin 5.9 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Chickpeas in Spicy Tomatoes

View the full Roasted Chickpeas in Spicy Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Chickpeas in Spicy Tomatoes

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

8 calories of Brown Sugar, (0.75 tsp unpacked)

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Garlic, (1.25 cloves)

4 calories of Turmeric, ground, (0.13 tbsp)

1 calories of Curry powder, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Garam Masala, (0.13 tsp)


Nutrition & Calorie Comments  

Heavily modified, but same idea, was delicious. (I used dried chickpeas and fresh tomatoes--not so big on canned foods--and used a pressure cooker to speed things up). Double the cumin, add a touch of cayeene, and salt at the end. Yummy!