Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 12.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.4 g
Cholesterol 73.9 mg
Sodium 242.4 mg
Potassium 181.3 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.3 g
Sugars 1.0 g
Protein 12.1 g
Vitamin A 1.1 %
Vitamin B-12 23.2 %
Vitamin B-6 7.6 %
Vitamin C 0.6 %
Vitamin D 1.0 %
Vitamin E 0.9 %
Calcium 1.6 %
Copper 2.1 %
Folate 3.9 %
Iron 8.4 %
Magnesium 2.8 %
Manganese 0.6 %
Niacin 14.6 %
Pantothenic Acid 3.0 %
Phosphorus 10.2 %
Riboflavin 10.9 %
Selenium 15.9 %
Thiamin 4.7 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathie's Easy Meatloaf

View the full Kathie's Easy Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathie's Easy Meatloaf

149 calories of Ground beef, lean, (2 oz)

53 calories of Stove Top Stuffing Mix, (0.33 serving (makes 1/2 cup prepared))

11 calories of Egg, fresh, whole, raw, (0.17 medium)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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