Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 103.6
Total Fat 2.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 12.9 mg
Sodium 1,297.1 mg
Potassium 863.6 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.9 g
Sugars 5.9 g
Protein 6.6 g
Vitamin A 7.7 %
Vitamin B-12 13.5 %
Vitamin B-6 14.6 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 7.3 %
Copper 20.5 %
Folate 8.6 %
Iron 15.9 %
Magnesium 10.6 %
Manganese 32.5 %
Niacin 27.8 %
Pantothenic Acid 5.1 %
Phosphorus 22.8 %
Riboflavin 13.5 %
Selenium 17.1 %
Thiamin 9.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Summer Squash Soup (spicy)

View the full Turkey and Summer Squash Soup (spicy) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Summer Squash Soup (spicy)

25 calories of Stewed Tomatoes, (0.38 cup)

22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.75 ounce(s))

20 calories of Potato, raw, (0.19 cup diced)

11 calories of Summer squash, (0.31 cup slices)

8 calories of Fleischmann's Olive Oil Spread with Sea Salt, (0.13 tbsp)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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