Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 217.0 |
---|---|
Total Fat | 18.7 g |
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 1,311.6 mg |
Potassium | 149.1 mg |
Total Carbohydrate | 12.2 g |
Dietary Fiber | 1.1 g |
Sugars | 0.5 g |
Protein | 0.7 g |
Vitamin A | 27.9 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 2.7 % |
Vitamin C | 12.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 0.9 % |
Copper | 2.3 % |
Folate | 3.0 % |
Iron | 2.4 % |
Magnesium | 2.0 % |
Manganese | 4.2 % |
Niacin | 2.1 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 1.6 % |
Riboflavin | 1.8 % |
Selenium | 0.3 % |
Thiamin | 2.4 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant-Olive Salad
View the full Eggplant-Olive Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant-Olive Salad
170 calories of Kalamata, Green Olives, pitted, (2 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Red Bell Pepper, (0.06 cup)
2 calories of Yellow squash, (0.06 cup)
1 calories of Eggplant, fresh, (0.06 cup, cubes)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Eggplant-Olive Salad
170 calories of Kalamata, Green Olives, pitted, (2 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Red Bell Pepper, (0.06 cup)
2 calories of Yellow squash, (0.06 cup)
1 calories of Eggplant, fresh, (0.06 cup, cubes)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
No nutrition or calorie comments found.
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