Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 228.3 | Total Fat | 8.1 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 130.4 mg |
Sodium | 380.6 mg |
Potassium | 455.1 mg |
Total Carbohydrate | 17.4 g |
Dietary Fiber | 1.4 g |
Sugars | 2.7 g |
Protein | 20.3 g |
Vitamin A | 14.6 % | Vitamin B-12 | 35.2 % |
---|---|
Vitamin B-6 | 31.1 % |
Vitamin C | 32.5 % |
Vitamin D | 2.7 % |
Vitamin E | 2.1 % |
Calcium | 7.5 % |
Copper | 12.2 % |
Folate | 12.4 % |
Iron | 10.7 % |
Magnesium | 8.2 % |
Manganese | 10.8 % |
Niacin | 34.9 % |
Pantothenic Acid | 14.7 % |
Phosphorus | 21.8 % |
Riboflavin | 28.0 % |
Selenium | 53.7 % |
Thiamin | 23.6 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Salmon Cake Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Salmon Cake Casserole
81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
30 calories of Egg, fresh, whole, raw, (0.42 large)
10 calories of Kraft Miracle Whip Fat Free Dressing, (0.67 tbsp)
7 calories of Astro BioBest Plain Yogurt, (0.06 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Light Salmon Cake Casserole
81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
30 calories of Egg, fresh, whole, raw, (0.42 large)
10 calories of Kraft Miracle Whip Fat Free Dressing, (0.67 tbsp)
7 calories of Astro BioBest Plain Yogurt, (0.06 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
-
by: LOJIBWAY
This is a quick and easy main dish. -
by: CUZIMTHEMOM106
Fish & Vegetables -
by: AAMOSLEY1
-
by: PRTYBRD
-
by: LAL0528
-
by: KAIREGAN
-
by: DANISHGIRLBC
I use a Foreman Grill for this, but you can use a good fying pan too... -
by: DSNYGIRL73
Easy to make, healthy and delicious! -
by: KELLYREMINGTON
Wonderful low fat, low cal way to prepare salmon! -
by: ARMYPRINCESS27
Its a different and delicious way to eat fish -
by: HOMESKOOLMOMOF7
Healthy Omega-3's, tasty, and EASY -
by: AMBERNINE
-
by: VERONICADALY
-
by: SPIRITMATTHIAS
Cedar Grilling Planks Encouraged! -
by: MORRISONCMJR
An easy, delicious Salmon recipe