Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 228.3
Total Fat 8.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.5 g
Cholesterol 130.4 mg
Sodium 380.6 mg
Potassium 455.1 mg
Total Carbohydrate 17.4 g
Dietary Fiber 1.4 g
Sugars 2.7 g
Protein 20.3 g
Vitamin A 14.6 %
Vitamin B-12 35.2 %
Vitamin B-6 31.1 %
Vitamin C 32.5 %
Vitamin D 2.7 %
Vitamin E 2.1 %
Calcium 7.5 %
Copper 12.2 %
Folate 12.4 %
Iron 10.7 %
Magnesium 8.2 %
Manganese 10.8 %
Niacin 34.9 %
Pantothenic Acid 14.7 %
Phosphorus 21.8 %
Riboflavin 28.0 %
Selenium 53.7 %
Thiamin 23.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Salmon Cake Casserole

View the full Light Salmon Cake Casserole Recipe & Instructions
Submitted by: KITKAT1982
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Salmon Cake Casserole

81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

30 calories of Egg, fresh, whole, raw, (0.42 large)

10 calories of Kraft Miracle Whip Fat Free Dressing, (0.67 tbsp)

7 calories of Astro BioBest Plain Yogurt, (0.06 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.