Light Salmon Cake Casserole

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 228.3

Total Fat: 8.1 g
Cholesterol: 130.4 mg
Sodium: 380.6 mg
Total Carbs: 17.4 g
Dietary Fiber: 1.4 g
Protein: 20.3 g

View full nutritional breakdown of Light Salmon Cake Casserole calories by ingredient

Introduction

This is a lighter version of a recipe I found here at sparkpeople. This is a lighter version of a recipe I found here at sparkpeople.

Minutes to Prepare: 20

Minutes to Cook: 25

Number of Servings: 12

Ingredients

24 oz. cooked salmon

1 onion chopped

1 green pepper, or red chopped

5 large eggs

1/2 cup fat free miracle whip

3/4 plain yogurt

.5 tsp ground thyme

salt and pepper to taste

2 cups of bread crumbs divided in half.

Directions

same as regular salmon cake casserole recipe. I reduced the amount of bread crumbs to 2 cups. I.5 cups in mix, and .25 cups on bottom of dish and .25 cups sprinkled on top of casserole.

Number of Servings: 12

Recipe submitted by SparkPeople user KITKAT1982.