Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 161.5
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.5 mg
Sodium 513.0 mg
Potassium 159.6 mg
Total Carbohydrate 23.0 g
Dietary Fiber 6.9 g
Sugars 0.0 g
Protein 8.5 g
Vitamin A 7.3 %
Vitamin B-12 1.0 %
Vitamin B-6 4.8 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.8 %
Copper 2.6 %
Folate 2.9 %
Iron 11.8 %
Magnesium 2.1 %
Manganese 4.0 %
Niacin 4.1 %
Pantothenic Acid 1.7 %
Phosphorus 4.0 %
Riboflavin 2.4 %
Selenium 3.1 %
Thiamin 6.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frijoles Charros

View the full Frijoles Charros Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frijoles Charros

80 calories of Bush's Pinto Beans, (0.50 cup)

20 calories of Herdez salsa casera, (4 tsp)

14 calories of Canadian Bacon, (0.33 slices (6 per 6-oz pkg.))

9 calories of Onions, raw, (0.33 small)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.