Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,299.7 mg |
| Potassium | 2,146.4 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 10.0 g |
| Sugars | 6.1 g |
| Protein | 9.6 g |
| Vitamin A | 224.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 50.7 % |
| Vitamin C | 145.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 14.5 % |
| Copper | 30.3 % |
| Folate | 16.2 % |
| Iron | 37.1 % |
| Magnesium | 54.1 % |
| Manganese | 54.7 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 22.6 % |
| Riboflavin | 15.2 % |
| Selenium | 6.1 % |
| Thiamin | 20.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard Soup
View the full Swiss Chard Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard Soup
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
35 calories of Swiss Chard, (1 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
14 calories of Bread, italian, (0.25 slice, medium)
6 calories of Garlic, (1.25 cloves)
Calories per serving of Swiss Chard Soup
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
35 calories of Swiss Chard, (1 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
14 calories of Bread, italian, (0.25 slice, medium)
6 calories of Garlic, (1.25 cloves)
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