Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.6 mg |
| Sodium | 125.6 mg |
| Potassium | 829.5 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.7 g |
| Protein | 9.5 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 15.8 % |
| Copper | 24.0 % |
| Folate | 9.0 % |
| Iron | 5.8 % |
| Magnesium | 4.4 % |
| Manganese | 11.5 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 27.2 % |
| Riboflavin | 32.7 % |
| Selenium | 18.4 % |
| Thiamin | 7.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabello Mushroom Stroganoff
View the full Portabello Mushroom Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabello Mushroom Stroganoff
87 calories of Breakstone Fat Free Sour Cream, (6 tbsp)
30 calories of Portabella Mushrooms, (113.50 grams)
20 calories of Whole Wheat Flour, (0.05 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of organic vegtable broth, (0.38 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.06 cup)
Calories per serving of Portabello Mushroom Stroganoff
87 calories of Breakstone Fat Free Sour Cream, (6 tbsp)
30 calories of Portabella Mushrooms, (113.50 grams)
20 calories of Whole Wheat Flour, (0.05 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of organic vegtable broth, (0.38 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.06 cup)
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