Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.0
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 9.9 mg
Sodium 252.0 mg
Potassium 321.7 mg
Total Carbohydrate 33.6 g
Dietary Fiber 7.3 g
Sugars 0.6 g
Protein 9.0 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.1 %
Copper 9.9 %
Folate 9.1 %
Iron 10.9 %
Magnesium 10.3 %
Manganese 33.9 %
Niacin 9.5 %
Pantothenic Acid 2.8 %
Phosphorus 11.2 %
Riboflavin 5.1 %
Selenium 20.5 %
Thiamin 7.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poultry, Chicken and Barley Bake

View the full Poultry, Chicken and Barley Bake Recipe & Instructions
Submitted by: GRTMOMX3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poultry, Chicken and Barley Bake

120 calories of Barley, pearled, raw, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

19 calories of Kirkland Chicken Breast, boneless, skinless (5.4oz), (0.67 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Pacific Natural Foods Chicken Broth, (0.25 serving)

2 calories of Poultry seasoning, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Earthbound Farms Organic Baby Carrots, (0.67 gram)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.