Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 9.9 mg |
| Sodium | 252.0 mg |
| Potassium | 321.7 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.6 g |
| Protein | 9.0 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.1 % |
| Copper | 9.9 % |
| Folate | 9.1 % |
| Iron | 10.9 % |
| Magnesium | 10.3 % |
| Manganese | 33.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.1 % |
| Selenium | 20.5 % |
| Thiamin | 7.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poultry, Chicken and Barley Bake
View the full Poultry, Chicken and Barley Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poultry, Chicken and Barley Bake
120 calories of Barley, pearled, raw, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Kirkland Chicken Breast, boneless, skinless (5.4oz), (0.67 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Pacific Natural Foods Chicken Broth, (0.25 serving)
2 calories of Poultry seasoning, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Earthbound Farms Organic Baby Carrots, (0.67 gram)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Poultry, Chicken and Barley Bake
120 calories of Barley, pearled, raw, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Kirkland Chicken Breast, boneless, skinless (5.4oz), (0.67 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Pacific Natural Foods Chicken Broth, (0.25 serving)
2 calories of Poultry seasoning, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Earthbound Farms Organic Baby Carrots, (0.67 gram)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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