Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 426.9 mg |
| Potassium | 406.1 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.2 g |
| Protein | 7.9 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 103.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 10.5 % |
| Copper | 9.3 % |
| Folate | 13.9 % |
| Iron | 6.6 % |
| Magnesium | 8.0 % |
| Manganese | 27.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.4 % |
| Selenium | 3.9 % |
| Thiamin | 7.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant, Chickpea & Feta Dip
View the full Eggplant, Chickpea & Feta Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant, Chickpea & Feta Dip
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
20 calories of President Fat Free Crumbled Feta, (0.67 oz)
12 calories of Garlic, (0.06 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Eggplant, Chickpea & Feta Dip
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
20 calories of President Fat Free Crumbled Feta, (0.67 oz)
12 calories of Garlic, (0.06 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
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