Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 7.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.6 g
Cholesterol 27.7 mg
Sodium 388.9 mg
Potassium 367.9 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.7 g
Sugars 9.4 g
Protein 5.0 g
Vitamin A 9.5 %
Vitamin B-12 2.2 %
Vitamin B-6 16.7 %
Vitamin C 0.4 %
Vitamin D 3.7 %
Vitamin E 1.5 %
Calcium 11.0 %
Copper 13.3 %
Folate 14.9 %
Iron 24.3 %
Magnesium 17.9 %
Manganese 26.1 %
Niacin 13.0 %
Pantothenic Acid 2.8 %
Phosphorus 17.7 %
Riboflavin 15.8 %
Selenium 9.3 %
Thiamin 16.3 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mighty Muffins

View the full Mighty Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mighty Muffins

33 calories of Post 100% Bran Cereal, (0.13 cup (1 serving))

33 calories of Butter, salted, (0.02 cup)

31 calories of Walnuts, (0.04 cup, chopped)

29 calories of Molasses, (0.03 cup)

18 calories of Flour, white, (0.04 cup)

17 calories of Raisins, (0.04 cup (not packed))

16 calories of Whole Wheat Flour, (0.04 cup)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Wheat germ, crude, (0.01 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.17 tsp)


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