Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 200.7
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 67.5 mg
Sodium 362.2 mg
Potassium 419.4 mg
Total Carbohydrate 3.4 g
Dietary Fiber 2.2 g
Sugars 0.4 g
Protein 41.7 g
Vitamin A 188.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 12.2 %
Copper 7.8 %
Folate 32.9 %
Iron 23.9 %
Magnesium 19.6 %
Manganese 42.0 %
Niacin 2.2 %
Pantothenic Acid 1.3 %
Phosphorus 5.0 %
Riboflavin 12.4 %
Selenium 1.9 %
Thiamin 5.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Spinach Burger

View the full Turkey Spinach Burger Recipe & Instructions
Submitted by: DIVA129

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spinach Burger

180 calories of Jennie-O Extra Lean Ground Turkey, (6 oz)

21 calories of Spinach, cooked, (0.50 cup)

0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)

0 calories of Nutmeg, Ground, Pinch, (1 serving)

0 calories of Ground Black Pepper, (0.08 tsp)


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