Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 143.0 mg |
| Sodium | 290.7 mg |
| Potassium | 532.3 mg |
| Total Carbohydrate | 65.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.4 g |
| Protein | 19.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 9.1 % |
| Vitamin D | 4.2 % |
| Vitamin E | 3.1 % |
| Calcium | 39.2 % |
| Copper | 4.4 % |
| Folate | 18.0 % |
| Iron | 14.2 % |
| Magnesium | 9.6 % |
| Manganese | 9.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 36.0 % |
| Riboflavin | 37.1 % |
| Selenium | 33.2 % |
| Thiamin | 20.1 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muscle Cakes
View the full Muscle Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muscle Cakes
86 calories of Flour, white, (0.19 cup)
83 calories of Milk, nonfat, (1 cup)
77 calories of Whole Wheat Flour, (0.19 cup)
57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Muscle Cakes
86 calories of Flour, white, (0.19 cup)
83 calories of Milk, nonfat, (1 cup)
77 calories of Whole Wheat Flour, (0.19 cup)
57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
1 calories of Baking Powder, (0.25 tsp)
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