Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.3 mg |
| Potassium | 1,171.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.1 g |
| Protein | 6.1 g |
| Vitamin A | 96.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 63.9 % |
| Vitamin D | 6.6 % |
| Vitamin E | 9.1 % |
| Calcium | 7.6 % |
| Copper | 20.8 % |
| Folate | 28.5 % |
| Iron | 10.8 % |
| Magnesium | 16.1 % |
| Manganese | 31.0 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 17.2 % |
| Riboflavin | 18.1 % |
| Selenium | 8.0 % |
| Thiamin | 17.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veggies #3
View the full Roasted Veggies #3 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veggies #3
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Red Potato, (50 grams)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
9 calories of Fennel, (0.13 bulb)
9 calories of Turnips, (0.25 medium)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Onions, raw, (0.13 large)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
7 calories of Summer squash, (0.25 medium)
4 calories of Garlic, (1 cloves)
1 calories of Zucchini, baby, (0.50 medium)
1 calories of Radishes, (1.50 medium (3/4" to 1" dia))
Calories per serving of Roasted Veggies #3
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Red Potato, (50 grams)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
9 calories of Fennel, (0.13 bulb)
9 calories of Turnips, (0.25 medium)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Onions, raw, (0.13 large)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
7 calories of Summer squash, (0.25 medium)
4 calories of Garlic, (1 cloves)
1 calories of Zucchini, baby, (0.50 medium)
1 calories of Radishes, (1.50 medium (3/4" to 1" dia))
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