Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.9 mg |
| Potassium | 440.1 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.1 g |
| Protein | 1.8 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.3 % |
| Copper | 7.3 % |
| Folate | 13.9 % |
| Iron | 4.5 % |
| Magnesium | 6.0 % |
| Manganese | 8.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.4 % |
| Selenium | 0.8 % |
| Thiamin | 6.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Avocado, and Lemon Salad
View the full Tomato, Avocado, and Lemon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Avocado, and Lemon Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
2 calories of Preserved Lemons, (0.75 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Tomato, Avocado, and Lemon Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
2 calories of Preserved Lemons, (0.75 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Parsley, (0.50 tbsp)
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