Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,074.2 | Total Fat | 53.1 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 15.6 g |
| Monounsaturated Fat | 19.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,484.6 mg |
| Potassium | 267.7 mg |
| Total Carbohydrate | 112.3 g |
| Dietary Fiber | 11.6 g |
| Sugars | 27.2 g |
| Protein | 40.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.1 % |
| Calcium | 17.5 % |
| Copper | 5.4 % |
| Folate | 7.5 % |
| Iron | 47.4 % |
| Magnesium | 14.0 % |
| Manganese | 74.7 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 16.4 % |
| Riboflavin | 11.3 % |
| Selenium | 1.8 % |
| Thiamin | 21.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Sesame Udon w/ Edamame & Furikake
View the full Easy Sesame Udon w/ Edamame & Furikake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Sesame Udon w/ Edamame & Furikake
297 calories of Soba Noodles, (300 grams)
240 calories of Sesame Oil, (2 tbsp)
240 calories of Trader Joe's Shelled Edamame Soybeans, (1 cup)
124 calories of Canola Oil, (1 tbsp)
48 calories of Granulated Sugar, (3 tsp)
40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)
39 calories of furikake, (1 tbsp)
34 calories of Soy Sauce, (0.25 cup)
9 calories of Garlic, (2 clove)
3 calories of Siracha chili sauce, (0.50 tsp)
Calories per serving of Easy Sesame Udon w/ Edamame & Furikake
297 calories of Soba Noodles, (300 grams)
240 calories of Sesame Oil, (2 tbsp)
240 calories of Trader Joe's Shelled Edamame Soybeans, (1 cup)
124 calories of Canola Oil, (1 tbsp)
48 calories of Granulated Sugar, (3 tsp)
40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)
39 calories of furikake, (1 tbsp)
34 calories of Soy Sauce, (0.25 cup)
9 calories of Garlic, (2 clove)
3 calories of Siracha chili sauce, (0.50 tsp)
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