Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.7 mg |
| Sodium | 62.9 mg |
| Potassium | 554.7 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.8 g |
| Protein | 4.4 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 44.9 % |
| Vitamin D | 0.9 % |
| Vitamin E | 3.6 % |
| Calcium | 7.1 % |
| Copper | 9.3 % |
| Folate | 14.8 % |
| Iron | 11.5 % |
| Magnesium | 10.6 % |
| Manganese | 23.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.4 % |
| Selenium | 2.0 % |
| Thiamin | 8.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter leek & potato soup
View the full Winter leek & potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter leek & potato soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
45 calories of Butter, salted, (6.25 grams)
44 calories of Creme fraiche reduced fat, (1.25 tbsp)
38 calories of Leeks, (62.50 grams)
8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
5 calories of Milk, nonfat, (15 grams)
Calories per serving of Winter leek & potato soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
45 calories of Butter, salted, (6.25 grams)
44 calories of Creme fraiche reduced fat, (1.25 tbsp)
38 calories of Leeks, (62.50 grams)
8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
5 calories of Milk, nonfat, (15 grams)
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