Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.1
Total Fat 9.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 13.7 mg
Sodium 62.9 mg
Potassium 554.7 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.6 g
Sugars 4.8 g
Protein 4.4 g
Vitamin A 24.0 %
Vitamin B-12 1.1 %
Vitamin B-6 22.2 %
Vitamin C 44.9 %
Vitamin D 0.9 %
Vitamin E 3.6 %
Calcium 7.1 %
Copper 9.3 %
Folate 14.8 %
Iron 11.5 %
Magnesium 10.6 %
Manganese 23.3 %
Niacin 6.3 %
Pantothenic Acid 4.4 %
Phosphorus 9.7 %
Riboflavin 4.4 %
Selenium 2.0 %
Thiamin 8.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter leek & potato soup

View the full Winter leek & potato soup Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter leek & potato soup

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

45 calories of Butter, salted, (6.25 grams)

44 calories of Creme fraiche reduced fat, (1.25 tbsp)

38 calories of Leeks, (62.50 grams)

8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)

7 calories of Onions, raw, (0.25 small)

5 calories of Milk, nonfat, (15 grams)


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