Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.3 mg |
| Potassium | 564.7 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.5 g |
| Protein | 3.3 g |
| Vitamin A | 136.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 8.7 % |
| Copper | 10.8 % |
| Folate | 35.5 % |
| Iron | 14.3 % |
| Magnesium | 18.5 % |
| Manganese | 55.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 9.6 % |
| Selenium | 1.8 % |
| Thiamin | 6.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach with Pine Nuts and Raisins
View the full Spinach with Pine Nuts and Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach with Pine Nuts and Raisins
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
16 calories of Spinach, fresh, (0.25 package (10 oz))
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Spinach with Pine Nuts and Raisins
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
16 calories of Spinach, fresh, (0.25 package (10 oz))
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
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