Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 110.4
Total Fat 6.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 99.3 mg
Potassium 564.7 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.4 g
Sugars 0.5 g
Protein 3.3 g
Vitamin A 136.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 41.7 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 8.7 %
Copper 10.8 %
Folate 35.5 %
Iron 14.3 %
Magnesium 18.5 %
Manganese 55.5 %
Niacin 5.0 %
Pantothenic Acid 1.2 %
Phosphorus 7.6 %
Riboflavin 9.6 %
Selenium 1.8 %
Thiamin 6.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach with Pine Nuts and Raisins

View the full Spinach with Pine Nuts and Raisins Recipe & Instructions
Submitted by: ARIANERA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach with Pine Nuts and Raisins

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

26 calories of Raisins, (0.06 cup (not packed))

16 calories of Spinach, fresh, (0.25 package (10 oz))

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 dash)


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