Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 477.6
Total Fat 13.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.3 g
Cholesterol 64.4 mg
Sodium 417.9 mg
Potassium 676.5 mg
Total Carbohydrate 53.0 g
Dietary Fiber 6.2 g
Sugars 3.8 g
Protein 35.6 g
Vitamin A 13.3 %
Vitamin B-12 10.2 %
Vitamin B-6 27.5 %
Vitamin C 26.6 %
Vitamin D 3.3 %
Vitamin E 3.6 %
Calcium 13.8 %
Copper 15.8 %
Folate 31.8 %
Iron 19.9 %
Magnesium 16.9 %
Manganese 28.5 %
Niacin 39.1 %
Pantothenic Acid 12.3 %
Phosphorus 37.9 %
Riboflavin 33.5 %
Selenium 99.9 %
Thiamin 67.2 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pork Cutlets & Vegetable

View the full Baked Pork Cutlets & Vegetable Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pork Cutlets & Vegetable

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

190 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (3 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

14 calories of Onions, raw, (0.25 large)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

9 calories of Green Beans (snap), (5 beans (4" long))

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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