Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 26.7 mg |
| Sodium | 316.5 mg |
| Potassium | 87.9 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 17.4 g |
| Protein | 4.0 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 8.3 % |
| Vitamin E | 6.4 % |
| Calcium | 3.1 % |
| Copper | 7.4 % |
| Folate | 3.9 % |
| Iron | 5.8 % |
| Magnesium | 4.0 % |
| Manganese | 17.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.0 % |
| Selenium | 5.0 % |
| Thiamin | 3.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herman Whole-Wheat Sourdough Applesauce Cake
View the full Herman Whole-Wheat Sourdough Applesauce Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herman Whole-Wheat Sourdough Applesauce Cake
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
30 calories of *Oat Flour (1/3 cup), (7.50 gram(s))
29 calories of Sweet sour dough starter, (0.13 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Honey, (0.02 cup)
12 calories of Flour, Pillsbury Whole Wheat Flour, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Apple Sauce - Motts Unsweetened - 1 Cup, (10.44 gram(s))
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Rum, (0.01 fl oz)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Herman Whole-Wheat Sourdough Applesauce Cake
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
30 calories of *Oat Flour (1/3 cup), (7.50 gram(s))
29 calories of Sweet sour dough starter, (0.13 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Honey, (0.02 cup)
12 calories of Flour, Pillsbury Whole Wheat Flour, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Apple Sauce - Motts Unsweetened - 1 Cup, (10.44 gram(s))
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Rum, (0.01 fl oz)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Baking Soda, (0.03 tsp)
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