Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 4.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 3.0 mg
Sodium 353.3 mg
Potassium 148.2 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.3 g
Sugars 8.7 g
Protein 4.4 g
Vitamin A 111.4 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 2.4 %
Vitamin D 4.2 %
Vitamin E 1.8 %
Calcium 8.8 %
Copper 2.4 %
Folate 3.0 %
Iron 4.4 %
Magnesium 3.4 %
Manganese 5.0 %
Niacin 0.9 %
Pantothenic Acid 2.8 %
Phosphorus 21.7 %
Riboflavin 6.4 %
Selenium 3.0 %
Thiamin 1.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Layered Pumpkin Cheese Cake

View the full Lite Layered Pumpkin Cheese Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Layered Pumpkin Cheese Cake

32 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.53 Serving)

31 calories of Best Choice honey Graham Crackers (2whole crackers), (0.22 serving)

21 calories of Blue Bonnet Light Margarine, (0.53 tbsp)

16 calories of Cream Cheese, Fat Free, (16.67 grams)

16 calories of Granulated Sugar, (1 tsp)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

7 calories of Milk, 1%, (0.07 cup)

7 calories of Milk, 1%, (0.07 cup)

2 calories of Kraft Dream Whip Topping, (0.27 tbsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Milk, nonfat, (0 cup)


Nutrition & Calorie Comments  

Just made this yesterday, and it was wonderful. I used Splenda instead of the sugar and I doubled the amount. Turned out great!