Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 198.9
Total Fat 5.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 13.8 mg
Sodium 420.4 mg
Potassium 437.8 mg
Total Carbohydrate 25.5 g
Dietary Fiber 4.7 g
Sugars 4.6 g
Protein 12.9 g
Vitamin A 3.8 %
Vitamin B-12 3.0 %
Vitamin B-6 12.7 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 14.7 %
Copper 8.3 %
Folate 4.0 %
Iron 7.8 %
Magnesium 14.8 %
Manganese 15.7 %
Niacin 21.2 %
Pantothenic Acid 3.9 %
Phosphorus 31.8 %
Riboflavin 7.9 %
Selenium 13.2 %
Thiamin 6.9 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chilaquiles Casserole

View the full Green Chilaquiles Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chilaquiles Casserole

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

43 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, diced)

34 calories of Tomatillos, (3.13 medium)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Lime Juice, (0.06 lime yields)

0 calories of Morton's Coarse Kosher Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)


No nutrition or calorie comments found.