Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 274.7
Total Fat 14.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 6.9 g
Cholesterol 0.0 mg
Sodium 2.6 mg
Potassium 159.3 mg
Total Carbohydrate 35.0 g
Dietary Fiber 4.3 g
Sugars 19.1 g
Protein 5.0 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 26.8 %
Calcium 2.9 %
Copper 12.6 %
Folate 4.6 %
Iron 9.1 %
Magnesium 7.3 %
Manganese 30.3 %
Niacin 3.9 %
Pantothenic Acid 5.4 %
Phosphorus 11.4 %
Riboflavin 4.0 %
Selenium 8.1 %
Thiamin 3.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Nut Granola

View the full Honey Nut Granola Recipe & Instructions
Submitted by: BURNINGROSE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Nut Granola

60 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.20 cup)

41 calories of Honey, (0.04 cup)

41 calories of Pecans, (0.05 cup, chopped)

39 calories of Canola Oil, (0.02 cup)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

27 calories of Almonds, (0.05 cup, sliced)

21 calories of Dried Cherries, (0.05 cup)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

1 calories of Cinnamon, ground, (0.05 tbsp)

1 calories of Vanilla Extract, (0.05 tsp)


No nutrition or calorie comments found.