Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 160.3
Total Fat 12.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 30.3 mg
Sodium 222.0 mg
Potassium 91.9 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 6.1 g
Vitamin A 8.7 %
Vitamin B-12 3.7 %
Vitamin B-6 2.6 %
Vitamin C 1.9 %
Vitamin D 0.5 %
Vitamin E 1.6 %
Calcium 16.8 %
Copper 1.4 %
Folate 2.6 %
Iron 2.2 %
Magnesium 4.0 %
Manganese 2.7 %
Niacin 1.0 %
Pantothenic Acid 2.5 %
Phosphorus 13.5 %
Riboflavin 7.3 %
Selenium 5.2 %
Thiamin 1.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Famous Taco Dip

View the full Pam's Famous Taco Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Famous Taco Dip

73 calories of Cheddar Cheese, (0.16 cup, shredded)

43 calories of Tortilla Chips, (0.04 bag (7-1/2 oz))

26 calories of Sour Cream, reduced fat, (0.08 cup)

12 calories of Cream Cheese, (0.04 package, small (3 oz))

3 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.12 serving)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Iceberg Lettuce (salad), (0.16 cup, shredded or chopped)

1 calories of Old El Paso Taco Seasoning, (0.08 tsp)

0 calories of Old El Paso Taco Sauce Medium, (0.08 tbsp)


No nutrition or calorie comments found.