Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.4
Total Fat 8.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 38.4 mg
Sodium 801.0 mg
Potassium 696.8 mg
Total Carbohydrate 34.3 g
Dietary Fiber 2.8 g
Sugars 7.2 g
Protein 12.9 g
Vitamin A 7.3 %
Vitamin B-12 0.2 %
Vitamin B-6 13.0 %
Vitamin C 50.0 %
Vitamin D 1.0 %
Vitamin E 0.8 %
Calcium 12.9 %
Copper 10.6 %
Folate 9.8 %
Iron 9.8 %
Magnesium 8.7 %
Manganese 13.0 %
Niacin 10.6 %
Pantothenic Acid 4.6 %
Phosphorus 10.1 %
Riboflavin 4.8 %
Selenium 4.3 %
Thiamin 11.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Ham & Scalloped Potatoes

View the full Low Calorie Ham & Scalloped Potatoes Recipe & Instructions
Submitted by: TLB3017

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Ham & Scalloped Potatoes

106 calories of Red Potato, (151.17 grams)

53 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.39 cup)

51 calories of Butter, salted, (0.50 tbsp)

35 calories of black forest ham, (1.33 oz)

23 calories of Flour, white, (0.05 cup)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)

0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.04 cup)


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