Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.4 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 213.1 mg |
| Sodium | 202.5 mg |
| Potassium | 323.9 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.8 g |
| Protein | 9.9 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 13.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.0 % |
| Calcium | 10.9 % |
| Copper | 6.0 % |
| Folate | 12.6 % |
| Iron | 10.9 % |
| Magnesium | 6.8 % |
| Manganese | 18.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 23.1 % |
| Selenium | 33.8 % |
| Thiamin | 11.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caramel Apple Breakfast Casserole
View the full Caramel Apple Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caramel Apple Breakfast Casserole
72 calories of Egg, fresh, whole, raw, (1 large)
66 calories of Apples, fresh with skin, (0.60 large (3-1/4" dia) (approx 2 per lb))
56 calories of Coconut Oil, (0.03 cup)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Milk, nonfat, (0.15 cup)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
Calories per serving of Caramel Apple Breakfast Casserole
72 calories of Egg, fresh, whole, raw, (1 large)
66 calories of Apples, fresh with skin, (0.60 large (3-1/4" dia) (approx 2 per lb))
56 calories of Coconut Oil, (0.03 cup)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Milk, nonfat, (0.15 cup)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
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