Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.2 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 80.5 mg |
| Sodium | 268.5 mg |
| Potassium | 847.7 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.3 g |
| Protein | 32.6 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 58.1 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.9 % |
| Copper | 25.7 % |
| Folate | 17.2 % |
| Iron | 13.2 % |
| Magnesium | 18.9 % |
| Manganese | 49.8 % |
| Niacin | 60.0 % |
| Pantothenic Acid | 24.4 % |
| Phosphorus | 35.2 % |
| Riboflavin | 36.4 % |
| Selenium | 97.2 % |
| Thiamin | 26.0 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat spaghetti with lemon, basil, and Salmon
View the full whole wheat spaghetti with lemon, basil, and Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat spaghetti with lemon, basil, and Salmon
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.70 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Capers, canned, (0.75 tbsp, drained)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (1 tbsp)
Calories per serving of whole wheat spaghetti with lemon, basil, and Salmon
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.70 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Capers, canned, (0.75 tbsp, drained)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (1 tbsp)
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