Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.2
Total Fat 20.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 10.6 g
Cholesterol 80.5 mg
Sodium 268.5 mg
Potassium 847.7 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.2 g
Sugars 0.3 g
Protein 32.6 g
Vitamin A 32.1 %
Vitamin B-12 57.6 %
Vitamin B-6 58.1 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.9 %
Copper 25.7 %
Folate 17.2 %
Iron 13.2 %
Magnesium 18.9 %
Manganese 49.8 %
Niacin 60.0 %
Pantothenic Acid 24.4 %
Phosphorus 35.2 %
Riboflavin 36.4 %
Selenium 97.2 %
Thiamin 26.0 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat spaghetti with lemon, basil, and Salmon

View the full whole wheat spaghetti with lemon, basil, and Salmon Recipe & Instructions
Submitted by: BOOG_Z

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat spaghetti with lemon, basil, and Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.70 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Capers, canned, (0.75 tbsp, drained)

1 calories of Garlic, (0.25 clove)

1 calories of Basil, (1 tbsp)


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