Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 115.2 mg |
| Sodium | 681.5 mg |
| Potassium | 291.1 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.4 g |
| Protein | 19.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 35.2 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 3.9 % |
| Vitamin E | 1.7 % |
| Calcium | 28.6 % |
| Copper | 2.6 % |
| Folate | 7.4 % |
| Iron | 8.0 % |
| Magnesium | 5.7 % |
| Manganese | 1.2 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 22.2 % |
| Riboflavin | 22.9 % |
| Selenium | 29.4 % |
| Thiamin | 4.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dill Salmon Quiche
View the full Dill Salmon Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dill Salmon Quiche
80 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (4 tsp)
59 calories of bisquick Reduced Fat Baking Mix, (0.13 cup)
46 calories of Pink Salmon (canned), (1.17 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Breakstone's Fat Free Cottage Cheese, (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Dill weed, dried, (0.08 tsp)
Calories per serving of Dill Salmon Quiche
80 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (4 tsp)
59 calories of bisquick Reduced Fat Baking Mix, (0.13 cup)
46 calories of Pink Salmon (canned), (1.17 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Breakstone's Fat Free Cottage Cheese, (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Dill weed, dried, (0.08 tsp)
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