Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 26.0 mg |
| Sodium | 52.5 mg |
| Potassium | 137.7 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 12.9 g |
| Protein | 1.8 g |
| Vitamin A | 114.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.1 % |
| Calcium | 2.1 % |
| Copper | 4.7 % |
| Folate | 3.0 % |
| Iron | 7.9 % |
| Magnesium | 4.8 % |
| Manganese | 22.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.8 % |
| Selenium | 3.2 % |
| Thiamin | 2.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie or Bars - with coconut milk & no refined sugar!
View the full Pumpkin Pie or Bars - with coconut milk & no refined sugar! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie or Bars - with coconut milk & no refined sugar!
33 calories of Butter, unsalted, (0.02 cup)
28 calories of Graham Crackers, plain, honey, or cinnamon, (0.08 cup, crushed)
20 calories of Honey Raw tbl, (0.33 tbsp)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Coconut Milk (Silk), (0.07 cup)
Calories per serving of Pumpkin Pie or Bars - with coconut milk & no refined sugar!
33 calories of Butter, unsalted, (0.02 cup)
28 calories of Graham Crackers, plain, honey, or cinnamon, (0.08 cup, crushed)
20 calories of Honey Raw tbl, (0.33 tbsp)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Coconut Milk (Silk), (0.07 cup)
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